Plastic Surgery Body Contouring

Eating healthier can improve your lifespan, improve the way you feel, and – of course – help you lose weight. So check out the tips above, and don’t forget to contact us if you want to learn more about medical weight loss in areas like LA, Orange County, San Diego, Newport Beach, Beverly Hills and […]

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Healthy eating is not just for weight loss. It’s also for simply being healthier. Heart disease, diabetes, depression, low energy – all of these can be affected by your diet. That means that eating healthier plays two separate roles in your overall happiness. Yet there is also no denying that eating healthier can be difficult, […]

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When it comes to behaviors that lead to weight gain, the first you need to change is the quantity of the food you eat. You can eat the healthiest food in the world, but without an off switch, all of that healthy food quickly becomes unhealthy food due to eating enormous quantities that your body […]

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Genetics, health, age – there are a lot of things that have an effect on weight gain and weight loss. But your own behaviors do play a significant role in your ability to gain or lose weight. That’s why any effective medical weight loss is also going to have a very strong behavior modification component. […]

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Orlistat (tetrahydrolipstatin) is one of the most well known weight loss medications on the market today and comes in two versions – over the counter, and prescription, with the prescription a higher dose than the OTC medication. It also goes by the names Xenical and Alli. Orlistat’s Function on Weight Loss Every medication provides different […]

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Diet and exercise are the cornerstones of weight loss. If you change your diet and exercise more, you will lose weight, and over time you’ll be able to shape your body and be less prone to the effects of obesity. But it can be very hard to lose weight using diet and exercise alone. For […]

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Diet and exercise are the truest and simplest methods of losing weight. Though there are other factors at play, a healthy diet that’s lower in calories combined with ample exercise is going to help you burn fat and achieve the body you want. When you enroll in medical weight loss, you have the option of […]

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Exercise is a crucial component not only in combating obesity, but also in improving your health. Everyone knows about exercise, but not everyone really understands it and many have misguided beliefs about what you need to do to lose weight, how exercise works, and even the fun of exercise. The following are several very common […]

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There are two main types of exercises – aerobic exercises that increase your heart rate and require a lot of oxygen and movement (like running, biking, swimming) and anaerobic exercises, which are high intensity burst exercises, like weight training. While aerobic exercise gets most of the attention when it comes to weight loss, anaerobic exercises […]

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Aerobic exercises are the ideal type of exercise for burning calories and losing weight. Aerobic exercises are those that tire your whole body and make your heart beat faster, requiring more oxygen and energy. These exercises burn hundreds of extra calories an hour, helping you lose far more fat in much less time than with […]

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Diet play a huge role in gaining weight. But exercise plays a huge role in taking it off, along with providing health benefits that can make your entire body run more efficiently. That’s why there is no such thing as weight loss without some type of exercise. Exercise for weight loss however can be difficult, […]

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Those struggling with their weight have many reasons for seeking out medical weight loss, and all of them are valid. Some do it because they want to avoid health issues. Others do it so that they can be more active. Still others do it because obesity and weight issues can hurt your self confidence and […]

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Obesity affects both your physical and mental health. It is a significant problem, one that can result in many serious long term consequences. But weight loss is often not as simple as cutting a few calories and walking more. Sometimes you need help, and these days one of the best solutions for that help comes […]

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In order to lose weight and be healthier, you have to have a healthy diet. No amount of exercise or surgery can take the place of healthy eating, because you don’t just want to lose weight – you want to live and be healthier, and that means that you have to maintain a healthy diet […]

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Everyone knows that dieting is one of the most important activities you can do for both your health and your weight. Your body can only operate with what you give it, and the right amount of healthy food is exactly what your body needs in order to work properly. But “right amount” and “healthy food” […]

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Institute for weight loss and body contouring in Southern California is a one stop source for medical weight loss and body shaping. We offer a variety of comprehensive solutions to help you lose weight, manage your weight, and create the body both in shape and in health that you have always wanted. One of the […]

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One of our main services is the development and monitoring of your own personal medical weight loss diet – a healthy and sustainable diet that is tailored to your specific needs and health. These diets are created in a way that meets yours specific caloric needs in order to achieve maximum weight loss, without severe […]

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It’s amazing how much we are affected by our diet – not only with regards to weight, but also with how we feel, how much energy we have, how we sleep, and more. A healthy diet is a crucial component of great health, and that is why it is very important to have the best […]

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Calories in, calories out. That is the basic math behind weight loss. There are other factors like genetics, sleep, stress, and more, but the very basics of weight control are the calories that you put into your body, and the calories you expend doing physical activities. Yet despite its simplicity, there is no denying that […]

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Obesity is a growing problem in the United States. From inactivity to poor diets to genetics, over 30% of the country is struggling with severe obesity, and many more are in need of some type of help to cut down on their weight and maintain their ideal body and health. Weight loss is a process, […]

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